About Stefanie
Hi, I’m Stefanie!
Imagine a world where you don’t lie in bed for hours replaying every situation in your head staying up way too late and ruining the next day. Instead, you fall asleep peacefully and can make major decisions without it fully consuming your night, sleep and over all day to day.
Inside, there’s a voice that questions your worth, filling you with doubt—but you're ready to rise above it. You're tired of holding back, and deep down, you know you're meant for more—more confidence, more peace, and deeper, more fulfilling connections.
How do I know? That was me 12 years ago.
That’s why I started Stefanie R Therapy.
As a high functioning professional trying to make decisions living in New York, I know how anxiety can feel like shackles, stopping us from being able to admit our wants and dreams, preventing us from making choices that allow us to stop living in fear and people pleasing.
I created a space in which you will feel relaxed and comfortable while also allowing for you to feel understood. I will not sit in the room and just nod, I will ask you questions, guide you and challenge you in a way to help you grow. This will not just be a weekly time for you to just vent, this will be a space for you to gain feedback, understanding and growth with various ways to challenge yourself in between sessions. This will empower you to live the life you desire.
“Stefanie has helped me understand how my mind works and uses elements of CBT to help me reframe my thoughts and develop coping skills. After working with her I am more stable, empowered and accepting of myself. While every individual has to find a therapist that they can connect to, I am confident that Stefanie is committed to personalizing her approach according to each of her clients. I also appreciate her younger age - talking to her feels easy and relatable, yet she is still knowledgable. Her office is a positive, light-filled space in a super convenient location - there just isn’t a bad thing to say.”